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The effect of an 8-week combined weights and plyometrics training programme on golf drive performance

  • Iain Fletcher
    ,
  • Matthew Hartwell
Research Output: Contribution to journal Article Peer-review

Open access

Abstract

The purpose of this study was to determine the effect of a combined weights and plyometrics program on golf drive performance. Eleven male golfers' full golf swing was analyzed for club head speed (CS) and driving distance (DD) before and after an 8-week training program. The control group (n = 5) continued their normal training, while the experimental group (n = 6) performed 2 sessions per week of weight training and plyometrics. Controls showed no significant (p > or = 0.05) changes, while experimental subjects showed a significant increase (p < or = 0.05) in CS and DD. The changes in golf drive performance were attributed to an increase in muscular force and an improvement in the sequential acceleration of body parts contributing to a greater final velocity being applied to the ball. It was concluded that specific combined weights and plyometrics training can help increase CS and DD in club golfers.

Publication Information

Output type

Research Output: Contribution to journal Article Peer-review

Original language

English

Pages from-to (Number of pages)

Pages 59-62

Journal (Volume, Issue Number)

Journal of Strength and Conditioning Research (Volume 18, Issue 1)

Publication milestones

  • Published - 28/02/2004

Publication status

Published - 28/02/2004

ISSN

1064-8011

External Publication IDs

  • handle.net: 10547/625616

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