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Performance anxiety experiences of professional ballet dancers: the importance of control

  • Imogen J. Walker
    ,
  • Sanna M. Nordin‐Bates
Research Output: Contribution to journal Article Peer-review

Open access

Abstract

Performance anxiety research abounds in sport psychology, yet has been relatively sparse in dance. The present study explores ballet dancers' experiences of performance anxiety in relation to: 1. symptom type, intensity, and directional interpretation; 2. experience level (including company rank); and 3. self-confidence and psychological skills. Fifteen elite ballet dancers representing all ranks in one company were interviewed, and qualitative content analysis was conducted. Results revealed that cognitive anxiety was more dominant than somatic anxiety, and was unanimously interpreted as debilitative to performance. Somatic anxiety was more likely to be interpreted as facilitative, with the majority of dancers recognizing that a certain amount of anxiety could be beneficial to performance. Principal dancers suffered from higher intensities of performance anxiety than corps de ballet members. Feeling out of control emerged as a major theme in both the experience of anxiety and its interpretation. As a result, prevention or handling of anxiety symptoms may be accomplished by helping dancers to feel in control. Dancers may benefit from education about anxiety symptoms and their interpretation, in addition to psychological skills training incorporating cognitive restructuring strategies and problem-focussed coping to help increase their feelings of being in control.

Publication Information

Output type

Research Output: Contribution to journal Article Peer-review

Original language

English

Pages from-to (Number of pages)

Pages 133-134

Journal (Volume, Issue Number)

Journal of Dance Medicine and Science (Volume 14, Issue 4)

Publication milestones

  • Published - 01/01/2010

Publication status

Published - 01/01/2010

ISSN

1089-313X

External Publication IDs

  • handle.net: 10547/225753
  • Scopus: 79960872430

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