The health benefits of horse riding in the UK

Key findings:The physical health benefits of horse riding and associated activities: 1. Horse riding and activities associated with horse riding, such asmucking out, expend sufficient energy to be classed as moderateintensity exercise. 2. Regular periods of trotting in a riding session may enhance the energyexpended and associated health benefits. 3. More than two thirds (68 percent) of questionnaire respondentsparticipate in horse riding and associated activities for 30 minutes ormore at least three times a week. Sport England estimate that such alevel of sporting activity will help an individual achieve or exceed thegovernment{ extquoteright}s recommended minimum level of physical activity. 4. A range of evidence indicates the vast majority (90 percent plus) ofhorse riders are female and more than a third (37 percent) of the femaleriders who took part in the survey were above 45 years of age. Horseriding is especially well placed to play a valuable role in initiatives toencourage increased physical activity amongst women of all ages. 5. Amongst the horse riders who took part in the survey, 39 percent hadtaken no other form of physical activity in the last four weeks. Thishighlights the importance of riding to these people, who might otherwisebe sedentary. 6. Horse riders with a long-standing illness or disability who took part inthe survey are able to undertake horse riding and associated activitiesat the same self-reported level of frequency and physical intensity asthose without such an illness or disability. The psychological and social benefits of horse riding: 1. Horse riding stimulates mainly positive psychological feelings. 2. Horse riders are strongly motivated to take part in riding by the senseof well-being they gain from interacting with horses. This importantpositive psychological interaction with an animal occurs in a very fewsports. 3. Being outdoors and in contact with nature is an important motivationfor the vast majority of horse riders.